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Keep nails clean and dry: Regularly wash your hands with soap and water to remove dirt, bacteria, and debris. Dry your hands and nails thoroughly after washing to prevent fungal growth.
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Trim nails properly: Use sharp manicure scissors or clippers to trim your nails straight across, then gently round the tips in a slight curve. Avoid cutting nails too short or trimming the corners too deeply to prevent ingrown nails.
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Moisturize nails and cuticles: Apply moisturizer or cuticle oil to your nails and cuticles regularly to keep them hydrated and prevent dryness and cracking.
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Protect nails: Wear gloves when doing household chores or working with harsh chemicals to prevent damage to your nails. This is especially important when washing dishes or cleaning with strong detergents.
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Avoid harsh nail products: Limit the use of nail polish removers containing acetone, as they can dry out your nails. Opt for gentler formulas whenever possible and give your nails a break from polish occasionally to let them breathe.
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Eat a balanced diet: Maintain a diet rich in vitamins and minerals, particularly those that promote nail health, such as biotin, vitamin E, and omega-3 fatty acids. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals.
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Stay hydrated: Drink an adequate amount of water throughout the day to keep your nails hydrated from the inside out. Dehydration can lead to dry, brittle nails.
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Protect against trauma: Avoid using your nails as tools to open cans or packages, as this can cause them to break or split. Use proper tools instead.
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Practice good nail hygiene: Clean and disinfect your nail tools regularly to prevent the spread of bacteria and fungus. Avoid sharing nail tools with others to reduce the risk of infection.
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Seek professional care when needed: If you notice any changes in your nail health, such as discoloration, thickening, or persistent nail problems, consult a dermatologist or a healthcare professional for proper diagnosis and treatment.
By following these tips and incorporating them into your daily routine, you can maintain healthy, strong nails that look and feel great.
